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ONE-ON-ONE PERSONAL DEVELOPMENT COACHING

STEP INTO YOUR SPACE

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Identify the trauma, name it and tend to it. This type of coaching session takes a less structured  approach, less formal approach compared to the other coaching sessions we provide; which are more specific to a particular need, we address whatever is on the client's mind for that particular session.  It is designed to help participants attend to themselves, cultivate self-awareness, and build the tools that lead to lasting self-improvement. It’s not just about learning—it’s about transforming the way you show up for yourself and the world around you.

Life coaching

WHAT YOU'LL GAIN

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  • Identify Core Values & Beliefs – Understand what drives you and align your actions with your true self.

  • Practice Mindfulness – Develop presence and calm to navigate life with clarity.

  • Break Self-Sabotaging Habits – Recognize patterns that hold you back and replace them with empowering behaviors.

  • Build Self-Compassion – Create a safe inner space where growth and kindness thrive.

 

By the end of this session, you’ll give yourself permission to occupy the space you were meant to occupy in this world—with confidence, clarity, and compassion.

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DURATION

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60 Minutes per session, on-going

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COST

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$120 per 60 minute session | $400 per month

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WHO WILL BENEFIT?

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Anyone can benefit from personal development coaching. Whether you’re seeking to enhance self-awareness, improve communication skills, or develop healthier habits, this coaching journey is designed to help you grow into the best version of yourself.  It is especially beneficial to:

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  • Individuals – Build confidence, strengthen relationships, and create habits that support your well-being.

  • Professionals – Advance your career by improving leadership, communication, and emotional intelligence.

  • Students – Navigate academic challenges and career choices with clarity and direction.

  • Life Transitions – Gain support and strategies during seasons of change, uncertainty, or new beginnings.

 

When you come to a session, the focus is entirely on you and your needs. Through guided reflection, practical tools, and intentional strategies, you’ll discover new ways to overcome obstacles and unlock your potential, leading to increased happiness and fulfillment, reduced stress and greater resilience as well as a stronger sense of purpose and direction.

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